Eliminate stress:
The first thing you need to do is not be too worried. Because the more you are worry the more you growth hair slowed. Stress is one of the first causes of hair loss and slow hair growth process.
You should take the time to actively exercise and do sports for a healthy body also a measure of effective healthy hair. It should be noted, for your hair to grow faster, this time you should stop or reduce the amount of smoking, drinking, coffee and soda. An important key to help hair grow faster is that you need adequate rest. You need enough sleep between 7-9 hours a day.
Reasonable diet:
Diet also has a large effect on the development of hair. Essential components that make up hair is protein, so a diet too little in protein can cause thin hair or grow slower. Therefore, you should eat more fish, eggs, beans, yogurt and soy in particular it will not only makes hair stronger but also makes them grow faster.
You add the tofu on the menu and drink at least one cup of soy milk per day.
Besides the addition of vitamins and minerals necessary for your body, you should drink 2 to 3 liters of water each day because water counts for 15-20% of making hair soft and smooth.
Brush your hair regularly:
The hair regularly and properly brush stimulates the scalp and promote circulation, which will make hair grow faster.
While shampooing, you should massage to stimulate the hair and blood capillaries hair follicles to promote faster growth.
Select suitable shampoo hair:
Shampoo that you are using the most influential to the growth of hair. You should note, if your hair is oily, you should not use products that contain more oil, that will clog pores and slow hair growth process.
Vitamins and minerals are the first elements important in the role of helping your hair grow faster. Malnutrition will make your hair become weak and thin, even broken and split ends and block the growth of hair.
If your hair thyroid is deficiency it can lead to hair loss and hair thinness and vice versa. When your body have enough thyroid it will help your hair. On the other hand, healthy hair reflects your state of health.
Additional vitamins for faster hair grow:
So if you want your hair grow faster, the addition of vitamin A, vitamin B, vitamin B6, substances such as inositol, or folic acid will affect hair growth process.
In addition, a number of other minerals such as magnesium, sulfur, silica, zinc works to maintain healthy hair and will help your hair grow faster.
Additional protein is indispensable, so if you suddenly lose weight that will also makes thin hair and slow hair growth process.
According to nutrition experts, everyday you should include substances such as wheat germ, to enhance the growth of hair and beauty of hair.
Additional protein is found in foods such as fish, eggs, beans, yogurt, In particular, soy milk works effectively to the development of the hair cycle. Studies have found that soy milk does not only enhance the resilience of the hair but also growth that is the best food for hair growth.
Note:
When you intend to supplement vitamin, you should visit your doctor for specific advice.
Rest mode:
You want your hair grow faster, you should have a reasonable regime of rest, sleep from 7-9 hours per day. If you sleep less it will hinder the growth cycle of hair, hair experts have researched that fast growing hair in people who eat less fat.
Tips to help hair grow faster:
1: Quit or reduce smoking, which is not only affects your health but also prevents hair growth.
2: A healthy diet and limit sugar or fat.
3: Avoid washing with water too hot, or too dirty scalp, not hair dryer at high temperature, do not curl your hair too often.
4: Massage at least 10 minutes per day to stimulate hair growth.
5: Keep doing hair mask regularly.
The average hair growth in a year is 14 cm long. With is an average growth of over 1cm/month, so you should take good care to accelerate the hair growth process.
Contact me:
Email: melissanvn@hotmail.ca
Women's perfume
Men's perfume
Perfume gift sets
Women's bath&body
Men's bath&body
Clean up your nails
Paint your toe nails
Buy nail products online
Buy manicure products
Paint your fingers nails
Buy tools for nail
Buy gel polish
Hair care
Buy hair accessories
Weekend hair
Weeding hair styles
Buy product for dry&damaged hairs
Make your hair growth faster
Buy products for oily hair&scalp
Where to buy products for hair loss
The best vitamins
Nails dreamer
Beauty nails
How to loss weight
Video how to paint your finger nails
Paint your toe nails tutorial
All color form OPI
Nicole by OPI
Buy gel nail polish online
Hand treatments
Foot treatments
Buy OPI tools online
